Sleeping/Dreaming on It
Consciously entrusting the problem to the brain's unconscious processing process during sleep phases (Rapid Eye Movements - REM) and hunting emerging ideas immediately after awakening.
Consciously entrusting the problem to the brain's unconscious processing process during sleep phases (Rapid Eye Movements - REM) and hunting emerging ideas immediately after awakening.
Exploitation of parallel processing power and unconscious nonlinear associations in the absence of censoring controllers of the conscious cortex.
Like Kekule's discovery of the structure of benzene or Edison's naps: the online store manager focuses on the payment problem before going to sleep and wakes up with the idea of "one-click payment".
Taking advantage of the brain's free capacity in sleep, linking the deepest knowledge of memory, solving puzzles in which waking thought is locked.
The unpredictability of the time of inspiration and the rapid fading of the dream memory if no notes are taken in the first seconds of waking.
"Sleeping/Dreaming on It" technique is a proven method in cognitive neuroscience.
Psychologists have discovered that when the conscious mind reaches a dead end, more stress only causes cortisol to be released and synapses to lock up. In this technique, a person reads the problem information completely during the day and half an hour before going to sleep, he writes the problem statement in the form of a clear question (for example, "How to make the payment process frictionless?") and reflects on it. Then he falls asleep with complete relaxation. The brain recombines these data in the dreaming phase. The crucial point is to have a pen and paper next to the bed to immediately record sleep as soon as you open your eyes.
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